Wind down Weekends is a fitness program carefully designed to integrate movement with breath so you can destress from the hectic week behind you. Not only does it help increase flexibility, it also improves your mobility and brings more focus, awareness and stability to your body and mind. Regular practice also aids in recovery and helps you remain injury-free.
Other than the physical benefits, this one hour practice will help you to reflect on your potential and explore one’s own self.
With over a decade of experience and in-depth knowledge, Dr Arathi is a Yoga Therapist well trained in the yogic principles of Krishnamacharya. Dr Arathi was associated with Krishnamacharya Yoga Mandiram for almost a decade. She works one on one with the students and creates courses with a particular goal. This aids in the overall wellbeing of the student. She aims to create awareness of the importance of yoga and use yoga as a healthy lifestyle.