Respiratory issues can involve a broad range of conditions affecting the respiratory system including asthma, wheezing, chronic pulmonary disease, and others. Though yoga is not a replacement for medical treatment, it is a highly benefical tool that can manage the issue by identifying the root cause. Sometimes, these issues can also occur due to food allergies and even stress. Hence, identifying the root cause becomes an integral part of the process.

At Yoga Samvidaa, we focus on using innovative breathing techniques that better inhalation and exhalation. Unique ratios for breathing, Anuloma Ujjāyī and other practices are adopted to create improved breathing patterns. Prānāyāma performed with sounds during the exhale has shown to improve the lung capacity and build a better breathing rhythm. Poor posture can also lead to constricted lung capacity. We focus on asanas to open the chest and improve the individual’s posture to enhance lung capacity.