The early years of life lays the foundation for the adult life. We can program the whole life by introducing yogic education in the early years. At Yoga Samvidaa, we have incorporated tools and techniques that promote playfulness and creativity. This approach prevents boredom and keeps the child engaged in his/her yoga practice.
PHYSICAL BENEFITS :
Improved flexibility, stamina and strength
Improves sleep
Better skeletal and muscular development
MENTAL BENIFITS :
Better discipline
Improved focus and concentration
Creates compassionate and strong young individuals
NOTE : For age 4yrs – 10 yrs
With over a decade of experience and in-depth knowledge, Dr Arathi is a Yoga Therapist well trained in the yogic principles of Krishnamacharya. Dr Arathi was associated with Krishnamacharya Yoga Mandiram for almost a decade. She works one on one with the students and creates courses with a particular goal. This aids in the overall wellbeing of the student. She aims to create awareness of the importance of yoga and use yoga as a healthy lifestyle.