Negligence in old age leads to physical and emotional pain. It is important to have a supportive physical and social environment, for which health plays a major role. With the right kind of yoga practices, modifying the form of the Asana, varying the Breath ratio, the Rhythm and the preparation as per the individual’s condition and requirements, we can achieve our goal (HEALTH). This not only adds extra years to their life span but also improves the quality of life. They will also be able to start a new hobby, career which will make their life more meaningful. Yoga Samvidaa provides this support system to the seniors that their dependency on others decreases
With over a decade of experience and in-depth knowledge, Dr Arathi is a Yoga Therapist well trained in the yogic principles of Krishnamacharya. Dr Arathi was associated with Krishnamacharya Yoga Mandiram for almost a decade. She works one on one with the students and creates courses with a particular goal. This aids in the overall wellbeing of the student. She aims to create awareness of the importance of yoga and use yoga as a healthy lifestyle.