Sessions will be one on one and specially curated as per your needs and requirements. One on one yoga therapy offers a more targeted approach where the client’s issues can be deeply analysed and targeted. This individually curated therapeutic treatment uses yoga to provide relief from pain and recover from injuries.
You can schedule the date and time as per your convenience. At the end of the session, a customized course plan will be shared. The client has to practice this everyday for a week. The progress of the client would be reviewed after a week and further sessions would be designed as per the requirements.
We recommend a new client to take a package of 4 classes over a month to experience the best results.
With over a decade of experience and in-depth knowledge, Dr Arathi is a Yoga Therapist well trained in the yogic principles of Krishnamacharya. Dr Arathi was associated with Krishnamacharya Yoga Mandiram for almost a decade. She works one on one with the students and creates courses with a particular goal. This aids in the overall wellbeing of the student. She aims to create awareness of the importance of yoga and use yoga as a healthy lifestyle.