A fitness program carefully designed to integrate movement with breath to help you increase stamina and flexibility. It helps improve athletic performance, endurance, mobility and build strength.
Consistent practice can bring you more focus, awareness and stability and even aid in recovery and help you remain injury-free. Other than the physical benefits, this one hour practice will help you to reflect on your potential and explore one’s own self.
With over a decade of experience and in-depth knowledge, Dr Arathi is a Yoga Therapist well trained in the yogic principles of Krishnamacharya. Dr Arathi was associated with Krishnamacharya Yoga Mandiram for almost a decade. She works one on one with the students and creates courses with a particular goal. This aids in the overall wellbeing of the student. She aims to create awareness of the importance of yoga and use yoga as a healthy lifestyle.