Mental health is one of the most crucial aspects in today’s life. Every individual is under some form of stress that affect his/her mental wellbeing. In today’s world with the advancement of technology and social media has led to feelings of isolation, comparison, stress and anxiety, Lack of work-life balance has led many to not prioritize self-care and wellness.
Yoga is renowned for its ability to calm and center the mind to provide clarity. Research suggests that yoga improves one’s mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety. Yoga regulates your emotions due to the release of chemicals like dopamine, serotonin, endorphins and oxytocin. Yoga is known to decrease activity in the limbic system leading to a better response in stressful situations. At Yoga Samvidaa, we provide a combination of vinyasa and relaxation practices to help nurture one’s mental health.