Yoga

heyam duḥkham-anāgatam |
Unmanifested pain is avoidable.

Yoga

vṛttayaḥ pañcatayyaḥ kliṣṭa-akliṣṭāḥ |
The five activities of the mind are painful or not painful.

Yoga

duḥkha-daurmanasya-aṅgamejayatva-śvāsa-praśvāsāḥ-vikṣepa-saha-bhuvaḥ |
The signs of a distracted mind are pain, irritation, trembling and erratic breathing.

About Yoga Samvidaa

Yoga Samvidaa – Wisdom of Yoga, Healing from within

Being in an unhealthy state hampers your normal life as your physical, mental and spiritual activities get disrupted. That is why you earnestly seek a remedy that would restore your good health. But, are you aware that there lies a therapeutic power deep within you?

Yes, every human being is endowed with the natural gift of healing. This inherent faculty dwells within us throughout our lives. With yogic tools, we could enhance this inner power of recovery and restoration to lead a healthy, blissful life.

Yoga Samvidaa helps you connect with your inner healing power.

about

our Programmes

What our clients say

She takes personal care and interest towards every student and helps them in practicing not just perfect yoga postures, but also living an improved life. She understands the problems specific to each student and designs the class according to their needs by putting lots of effort and time to discuss, analyse and also counsel.

Uthiralakshmi Sivaraman

Arathi is a great mentor, very approachable, knowledgeable and exceptionally friendly. I am not only practicing yoga regularly but have also experienced remarkable changes in my personal life. Yoga Samvidaa is a go to place for all those who are looking for special attention and care.

Supraja Ramanathan

I have been practising yoga with Dr Arathi for 7 years. Through the yoga training and postures, I learnt from her to give happiness to my soul, body and mind. All my achievements are possible only by following her yoga training.
My heartfelt thanks and gratitude to Dr. Arathi.

Umarani B

I have immensely benefited from yoga. I have been a diabetic patient since 2004. With a sustained yoga practice, within 6 months my HbA1C level came down from 6.3 to 5.9 with low medication. My health level has improved, my mind remains very calm and my energy level remains high. My sincere thanks to Dr Arathi, who teaches yoga with dedication and gives at most care for our health.

Kalaivanan NV

I had severe health issues due to an erratic work schedule. Arathi was extremely understanding, non-judgemental, and gave me a very simple routine to begin with. Today three years hence, I am almost free of splitting headaches and find many positive changes in my health and mind. I am glad I met Arathi!
Thank you for everything!

Moushmi